Moving to a new country like Paraguay is exciting, but let’s be real—finding a great place to eat can make or break your day. At Paraguay Residency Team, we’ve eaten our way through Asunción’s vibrant food scene to bring you this list. This isn’t just a random roundup; it’s based on countless outings, late-night debates, and happy taste buds from our team and clients. Whether you’re craving a taste of home or want to dive into Paraguay’s bold flavors, these top 10 restaurants in Asunción will leave you hungry for more. Plus, we’ve sprinkled in a few must-visit spots you can’t miss.

1. Tierra Colorada Gastro

This place is a love letter to Paraguayan cuisine. Chef Rodolfo Angenscheidt works magic with local ingredients like mandioca, turning them into dishes that feel both traditional and cutting-edge. Think vibrant colors, textures, and flavors that scream Paraguay but with a modern twist. It’s no surprise Tierra Colorada has earned a spot on Latin America’s 50 Best Restaurants list. Our team raves about the haddock pie and the melt-in-your-mouth 16-hour lamb. Perfect for a special night out when you want to impress your taste buds (and maybe your date).

2. Pakuri

Housed in repurposed shipping containers in the trendy Villa Morra neighborhood, Pakuri is where creativity meets sustainability. Chef Sofía Pfannl and her sommelier husband José Miguel Burga craft dishes that celebrate native ingredients like the pakuri fruit. Expect stunning plates like gluten-free pasta with bright pesto or pork ribs with guava. The cocktails are just as bold, often infused with local herbs and fruits. Our team loves the vibe—casual yet sophisticated—and the fact that it’s a go-to for eco-conscious diners.

3. 1688 Restó

If you’re after authentic Paraguayan flavors with a side of charm, 1688 Restó delivers. This Asunción gem serves up dishes that feel like a warm hug from Paraguay’s culinary heritage. The menu leans heavily on local ingredients, and the atmosphere is cozy yet refined. Our team keeps going back for their take on traditional Paraguayan cuisine—it’s like comfort food elevated to an art form. Great for expats wanting to feel connected to their new home.

4. Óga

Óga is a hidden treasure on a quiet street in Las Mercedes, and it’s hands-down one of our team’s favorites. Chefs Romi and Beto are pushing the boundaries of New Paraguayan Cuisine with dishes like tomato carpaccio with queso paraguay “stracciatella.” The drinks menu is just as inventive, with cocktails featuring mandioca spirit and yerba mate syrups. It’s unpretentious, innovative, and feels like dining at a friend’s house—if your friend was a culinary genius.

5. La Cabrera

For meat lovers, La Cabrera is paradise. This Argentine-style steakhouse in Asunción serves up some of the juiciest cuts you’ll ever taste, paired with an array of mini salads and sauces. The vibrant atmosphere makes it a great spot for a lively dinner with friends. Our team has had mixed experiences with consistency (a few X posts mentioned overcooked meat), but when they nail it, it’s unforgettable. Pro tip: save room for their indulgent desserts.

6. Maurice de Talleyrand

French and Italian influences meet Paraguayan flair at Maurice, a fine-dining spot that oozes elegance. The menu is a masterclass in culinary artistry, with dishes like black shrimp panzottis and pumpkin ginger soup. Our team loves the chic ambiance—think twinkling lights and impeccable service. It’s a fantastic choice for expats craving a taste of Europe with a local twist. Perfect for a romantic evening or a client dinner.

7. Cocina Clandestina

This place is all about breaking the rules in the best way possible. Cocina Clandestina blends traditional Paraguayan ingredients with innovative techniques, creating dishes that are as beautiful as they are delicious. Think bold flavors and Instagram-worthy presentations. Our team calls it a “must-try” for its unique take on local cuisine and the cozy, welcoming vibe. It’s a great spot to bring friends who love food adventures.

8. Pez de Mar Dulce

Seafood in landlocked Paraguay? You bet. Pez de Mar Dulce specializes in Nikkei cuisine, blending Paraguayan and Japanese flavors. Their surubí dishes are a standout, and the fresh, vibrant plates keep our team coming back. The atmosphere is relaxed yet refined, making it ideal for a laid-back lunch or dinner. If you’re missing seafood as an expat, this is your spot.

9. Casa Luma

Casa Luma feels like dining in a stylish friend’s home. The menu is a mix of Paraguayan and international dishes, with an emphasis on fresh, high-quality ingredients. Our team loves the warm hospitality and the way they elevate simple dishes into something special. It’s a great pick for a cozy dinner or a weekend brunch with your new expat crew.

10. Restaurante Su

For a taste of Korea in Asunción, Restaurante Su is a gem. This spot serves authentic Korean dishes with a focus on bold flavors and traditional recipes. Our team was blown away by the attentive service and the vibrant dishes—perfect for expats craving something different. It’s a smaller spot, so book ahead, especially if you’re going with a group.

Must-Visit Honorable Mentions

While our top 10 stole the show, there are a few other spots in Asunción that are absolute musts for any foodie:

• San Pietro: Elegant dining with a focus on Paraguayan and Italian flavors. A great spot for a special occasion.
• Josephine de Talleyrand: Sophisticated French-Italian fusion with a sunny terrace—perfect for a leisurely lunch.
• La María Cocina y Carbón: Honest, traditional Paraguayan dishes with a focus on locally sourced meats. Their mburucuyá dessert is divine.
• Patria Parrilla: A meat lover’s haven with stunning murals and hearty plates like surubí milanesa.
• Santa Mónica: Cozy and affordable, with a mix of Paraguayan and international dishes. Great for families.
• Keiko Lamen: Slurpable ramen that’s a hit with our team for a quick, comforting meal.
• O Gaúcho: Brazilian-style churrasqueria with endless meats and a lively vibe.
• Sukiyaki: A go-to for Japanese cuisine, especially their sushi and udon.
• Kyungkyune: Another Korean favorite with authentic dishes and a welcoming atmosphere.
• Mercato La Caoba: A modern bistro with a focus on fresh, local ingredients. Perfect for a casual yet upscale meal.
• Pintón Bistró: Creative small plates and a cozy setting—ideal for a date night.

As expats, finding restaurants that feel like home and introduce you to your new country’s culture is a game-changer. These spots aren’t just about food; they’re about building memories, connecting with locals, and feeling like you belong. Our team at Paraguay Residency Team has spent countless evenings exploring Asunción’s dining scene to help you find your go-to spots. Whether you’re settling in for the long haul or just visiting, we hope this list inspires you to grab a fork and dive into Paraguay’s incredible culinary world.

Got a favorite restaurant we missed? Drop us a line or share your thoughts on our site! And if you need help navigating the residency process while you’re enjoying these meals, we’re here for you at Paraguay Residency Team. Buen provecho!